Research has found that lifting weights helps you lose weight, strengthen your body, increase metabolism, improve bone density, and fix your posture. The post Strength Training for Beginners – Steps to Get Started appeared first on Health, Fitness & Happiness Blog for Women!. from Health, Fitness & Happiness Blog for Women! http://girlgetstrong.com/strength-training-for-beginners/ via IFTTT via Tumblr https://girlgetstrong.tumblr.com/post/188391048065
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